参考资料
[1]叶程杰.为何咖啡越喝越困[J].健康博览,2024,(11):16.
[2]Ammon H P, Biochemical mechanism of caffeine tolerance.[J]. Arch. Pharm. (Weinheim), 1991, 324: 261-7.
[3]覃弦,宋军,侯晓华.肠易激综合征生活方式和饮食管理的研究进展[J].胃肠病学,2018,23(07):436-439.
[4]Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983 Mar;37(3):416-20. doi: 10.1093/ajcn/37.3.416. PMID: 6402915.
[5]Layrisse, M., García-Casal, M. N., Solano, L., Barón, M. A., Arguello, F., Llovera, D., ... & Tropper, E. (2000). Iron bioavailability in humans from breakfasts enriched with iron bis-glycine chelate, phytates and polyphenols. The Journal of nutrition, 130(9), 2195-2199.
[6]陈夏.喝咖啡会导致骨质疏松吗[J].食品与健康,2025,37(05):18-19.
[7]魏陈楠,金惠玉,陈彦凤,等.饮料中咖啡因对青少年儿童的健康影响[J].中国卫生检验杂志,2019,29(21):2686-2688.
[8]Liu Q, Peng S, Jiang W, He Y, Lu C, Wang W, Li Y, Guo L. Associations of black and sugar-sweetened coffee consumption with depressive symptoms: A longitudinal study of Chinese adolescents. J Affect Disord. 2025 Jan 15;369:338-344. doi: 10.1016/j.jad.2024.10.008. Epub 2024 Oct 3. PMID: 39368777.
[9]曹卉娟,刘建平.孕期咖啡因摄入与流产相关性分析性研究系统综述[J].中国实用妇科与产科杂志,2014,30(12):945-950.
[10]Wang X, Ma H, Sun Q, Li J, Heianza Y, Van Dam RM, Hu FB, Rimm E, Manson JE, Qi L. Coffee drinking timing and mortality in US adults. Eur Heart J. 2025 Feb 21;46(8):749-759. doi: 10.1093/eurheartj/ehae871. PMID: 39776171; PMCID: PMC11843000.
[11]Hayashi M, Masuda A, Hori T. The alerting effects of caffeine, bright light and face washing after a short daytime nap[J]. Clinical Neurophysiology, 2003, 114(12): 2268-2278.
[12]中国食品科学技术学会.咖啡因的科学共识[J].中国食品学报,2024,24(06):498-504.DOI:10.16429/j.1009-7848.2024.06.044.
/ 健康科普(部分素材由AI生成)
撰文:黄伊婷(南方医科大学)
制作:江晓婷
专业审核:卢玲玲(营养食安所)、纪桂元(研究院)
初审:龙遗芳
审核:邱泉
免责声明:本文由南方+客户端“南方号”入驻单位发布,不代表“南方+”的观点和立场。
订阅后可查看全文(剩余80%)